Texas Roadhouse Calorie Calculator
Build your Texas Roadhouse meal before you order and see its calories, protein, carbs, fat, sodium, fiber, sugar and saturated fat — from the restaurant’s published nutrition data, item by item.
Plan Your Meal Before You Order
Search the menu below, tap Add on anything you plan to eat, and your meal’s totals update instantly — including sodium, which most other calculators leave out entirely. Set a per-meal calorie target and the meter shows what you have left. Nothing here is a guess: every figure comes from the nutrition menu Texas Roadhouse itself publishes, and anything that menu doesn’t cover is left out rather than estimated.
Build Your Meal
Your Meal
Meal Totals
Sugar totals exclude items where the published menu lists sugar as unavailable (for example Coca-Cola — see the data note below). Values shown as <1 in the source count as 0.5 in totals.
Compare Items Side by Side
Tap Compare on up to 3 items to see every nutrient next to each other — handy for choosing between steak cuts or sides.
Build a Meal Under a Calorie Limit
Set a limit and the tool suggests a complete meal — one main, two sides, plus a roll and a drink if they fit. It picks the highest-protein main that fits, then sides that leave room, and never exceeds your limit or your sodium cap.
How the totals work — read this before trusting a number. The published menu lists entrées without sides: a steak’s calories do not include the two sides it comes with, and a burger’s calories do not include the steak fries it is served with. Rolls are never included in any entrée figure — add them yourself. Sauces, dressings, gravies and toppings are separate items; the only exceptions are noted on the item itself (for example, Filet Medallions and Steak Kabob include seasoned rice, and Prime Rib includes au jus). That is why this tool adds exactly what you select, and nothing else — so nothing is double-counted or silently left out.
Three Meals, Worked Out With Real Figures
These are not estimates — every figure below is the sum of published rows in the tool above. Build any of them yourself to check the maths.
| Meal | Items | Calories | Protein | Sodium |
|---|---|---|---|---|
| Lighter meal | Grilled BBQ Chicken + Green Beans + House Salad | 630 | 65g | 1,810mg |
| Classic steak dinner | 6 oz Sirloin + Mashed Potatoes + Green Beans + 1 Roll + Coca-Cola | 930 | 60g | 2,160mg |
| High-protein meal | 8 oz Sirloin + Baked Potato + Mac and Cheese | 1,100 | 85g | 3,140mg |
The classic dinner without the Coca-Cola is 810 calories — the drink alone adds 120. And notice the lighter meal: even at 630 calories it carries 1,810mg of sodium, most of it from the green beans (1,070mg). At Texas Roadhouse, calories and sodium do not move together.
Lower-Calorie ChoicesThe Lowest-Calorie Mains on the Menu
If calories are the constraint, these are the lightest full-size mains in the published data — all under 350 calories before sides:
- USDA Choice Sirloin, 6 oz — 250 calories, 46g protein. The lightest steak on the menu and one of the highest-protein choices per calorie.
- Herb Crusted Chicken — 260 calories, 47g protein.
- Dallas Filet, 6 oz — 270 calories, 45g protein.
- Grilled BBQ Chicken — 300 calories, 46g protein.
- USDA Choice Sirloin, 8 oz — 340 calories, 61g protein.
For drinks, the zero-calorie options are Diet Coke, unsweet iced tea and bottled water; regular coffee is 5 calories. Desserts start at 800 calories (Strawberry Cheesecake) and run to 1,390 (Bread Pudding, in selected stores only) — a dessert alone can exceed many people’s whole meal target, which is why the generator keeps dessert off unless you ask for it.
The Number Most Calculators HideWatch the Sodium
Sodium is where Texas Roadhouse meals get extreme, and it is the nutrient most competing calculators do not show at all. A day’s commonly referenced sodium limit is 2,300mg — and single items on this menu pass it on their own:
- Fire Blossom (selected stores) — 8,730mg sodium, nearly four days’ worth in one appetizer, at 2,730 calories.
- Cheese Fries, Regular — 5,400mg sodium at 1,240 calories.
- Cactus Blossom — 5,000mg sodium at 2,250 calories.
- Full Slab Ribs — 2,260mg sodium, just under the daily reference before a single side is added.
That is why this tool lets you set a maximum-sodium cap next to your calorie target, and why the meal generator respects it: a meal can hit a calorie goal and still blow past sodium several times over.
The Rolls QuestionDo the Rolls Count?
Yes — and they are the easiest calories to forget. Fresh-baked bread is 200 calories per roll in the published data, and with honey cinnamon butter it is 290. Rolls arrive free with the meal, but they are never included in any entrée’s figure, so a meal total that skips them understates the real meal. Three rolls with butter add 870 calories — more than most mains. The tool has a dedicated roll-with-butter item, and the generator adds a plain roll only when it fits your limit.
Data You Can CheckWhy Our Numbers Differ From Other Sites
Nutrition figures for Texas Roadhouse disagree wildly across the internet. The Cactus Blossom is listed as 1,230 calories by one popular calculator and 2,250 in the published menu — a difference of over 1,000 calories for the same item. The 6 oz sirloin appears as 250, 280 and even 380–450 calories depending on the site. This tool uses only the published menu figures, so when another site disagrees, the difference is a sourcing difference, not a rounding difference. If a figure here ever conflicts with what your restaurant tells you, trust the restaurant — food is made from scratch by hand, and served items may differ slightly from standardized recipes.
Texas Roadhouse Calorie Calculator — Common Questions
Is this the official Texas Roadhouse calorie calculator?
No. This is an independent, unofficial guide and is not affiliated with or endorsed by Texas Roadhouse. Its figures come from the nutrition menu Texas Roadhouse publishes through its Nutritionix portal, checked in October 2026.
How accurate are the totals?
As accurate as the published menu: figures are based on standardized recipes, and the publisher notes that food made from scratch by hand may differ slightly when served. Treat totals as close estimates, not laboratory measurements, and check with your restaurant for allergies or medical diets.
Why don’t entrées include their sides?
Because the published menu lists entrées without sides. A steak’s calories exclude the two sides it comes with, and a burger’s calories exclude the steak fries it is served with. Add each side you plan to eat and the total is correct; assume they are included and it is understated.
Why can’t I find Family Packs in the tool?
The published nutrition menu has no rows for Family Packs, beer, or the Combo Appetizer as a combined item, so this tool leaves them out rather than inventing figures. Family Pack meals are covered, with prices, in our catering and family packs guide.
How do I build a high-protein meal?
Sort the menu by protein, or set a minimum-protein goal under the totals and a calorie target — the meter and goal checks update as you add items. The lightest high-protein mains are the 6 oz sirloin (250 calories, 46g protein) and Herb Crusted Chicken (260 calories, 47g protein).
Can I plan a meal under 500, 750 or 1,000 calories?
Yes — use the per-meal target buttons under the totals, or the “Build a Meal Under a Calorie Limit” generator, which suggests a complete meal (main, two sides, plus a roll and drink if they fit) inside your limit and sodium cap.
Does the tool include drinks and desserts?
Yes — soft drinks, lemonades, teas, cocktails and wine are all in the menu, as are all four published desserts. Note that fountain drinks are listed “as served” with no size stated, and kids’ sizes differ from adults’ (Coca-Cola is 70 calories for kids, 120 for adults).
How is this different from the Build My Meal page?
Build My Meal plans a fixed meal structure (main plus two sides and extras) with estimated prices and calories. This tool has no prices and no fixed structure — you add anything in any quantity and track eight nutrients with targets, filters, comparison and a limit-based generator. For category calorie ranges instead, see our nutrition and calories guide.
A note on sources. Roadhouse USA Menu Guide is an independent, unofficial guide — it is not affiliated with or endorsed by Texas Roadhouse. Nutrition figures on this page were taken from the nutrition menu Texas Roadhouse publishes through its Nutritionix portal and checked on October 24, 2026. Figures are based on standardized recipes and served items may differ slightly. Family Packs, beer and the Combo Appetizer as a combined item have no published nutrition rows and are intentionally absent. Prices are not shown on this page by design — see the full menu for prices. Spot an error? Tell us and we’ll re-check it.
More Menu Guides
Full Menu & Prices
The complete Texas Roadhouse menu, with prices, to plan the meal itself.
Nutrition & Calories Guide
Category calorie ranges, lower and higher picks, allergens and FAQs.
Build My Meal
A fixed-structure meal builder with estimated prices and calories.
Catering Menu
Family Packs and group budgets for 10, 20 or 50 people.
Coupons & Deals
Real ways to save — VIP Club, Early Dine, military and gift cards.
Senior Menu
Early-dine and senior options with smaller portions and prices.
Know Before You Order
Pick your items, watch the sodium as well as the calories, and don’t forget the rolls — that’s the whole playbook.