Texas Roadhouse Nutrition & Calories Guide

Independent & Unofficial Guide

Approximate calorie ranges for every Texas Roadhouse menu category, plus lower- and higher-calorie picks and general dietary notes. Reference figures only, not medical advice.

Covers 12 Menu CategoriesLast reviewed: October 13, 2026

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About These Figures

How We Estimate Calories

Texas Roadhouse publishes its official nutrition data through the Texas Roadhouse Nutrition Portal on Nutritionix (nutrition calculator, interactive menu, and allergen menu), which is the source for the per-item figures on this page.

These figures are not medical or dietary advice. If you are managing a medical condition or have a food allergy, ask your server for current in-restaurant nutrition information before ordering, rather than relying on any third-party website, including this one. For general dietary background, the USDA MyPlate guidelines are a useful reference alongside this nutrition calories guide.

How we source nutrition data: Figures on this page come from the official Texas Roadhouse Nutritionix portal, checked October 2026. Items marked “selected stores” vary by location. “The nutritional information provided on this site is based on our standardized recipes and ingredients. However, because our Legendary Food is made from scratch and by hand, there may be slight differences between the nutritional information on this site and what you are actually served.”

Want to total up a specific meal instead of browsing ranges? Try the interactive nutrition tool, which adds up calories, protein, sodium and five more nutrients for exactly the items you pick.

Approximate Calories By Category

Ranges reflect the lightest to heaviest typical item in each category. Exact items and figures are on each category page.

Category	Approx. Calorie Range
Hand-Cut Steaks	250–1,480 cal (per-item table below)
Fall-Off-The-Bone Ribs	900–1,450 cal (per-item table below)
Chicken	260–1,300 cal (per-item table below)
Seafood	410–1,170 cal (per-item table below)
Country Dinners	440–1,170 cal (per-item table below)
Burgers & Sandwiches	560–1,080 cal (per-item table below)
Appetizers & Starters	210–2,730 cal (per-item table below)
Salads & Sides	100–1,340 cal (per-item table below)
Desserts	800–1,390 cal (per-item table below)
Kids & Ranger Meals	110–670 cal (per-item table below)
Texas Size Combos	520–1,510 cal (per-item table below)
Bread & Rolls	~227 cal per roll, before butter
Drinks & Beverages	0–520 cal (per-item table below)

Hand-Cut Steaks — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Bone-In Ribeye	1 Order	1480	143	20	101	1720
Dallas Filet – 6 oz.	1 Order	270	45	6	10	720
Dallas Filet – 8 oz.	1 Order	360	60	8	13	960
Filet Medallions	1 Order	760	74	56	30	2510
Ft. Worth Ribeye – 12 oz.	1 Order	960	78	12	72	1180
Ft. Worth Ribeye – 14 oz.	1 Order	1120	90	14	84	1370
Ft. Worth Ribeye – 16 oz.	1 Order	1280	103	16	96	1570
New York Strip – 8 oz. Thick Cut	1 Order	420	57	<1	22	660
New York Strip – 12 oz. Traditional Cut	1 Order	640	85	1	33	980
New York Strip – 16 oz. Traditional Cut	1 Order	850	114	2	44	1310
Porterhouse T-Bone	1 Order	1040	139	1	54	1440
Prime Rib – 12 oz.	1 Order	950	74	3	72	1660
Prime Rib – 14 oz.	1 Order	1110	87	3	84	1810
Prime Rib – 16 oz.	1 Order	1260	99	4	95	1960
Roadhouse Churrasco (selected stores)	1 Order	1000	54	51	62	2640
Road Kill	1 Order	760	55	10	56	1420
Steak Kabob	1 Order	920	58	78	41	2740
USDA Choice Sirloin – 6 oz.	1 Order	250	46	3	6	560
USDA Choice Sirloin – 8 oz.	1 Order	340	61	5	8	740
USDA Choice Sirloin – 11 oz.	1 Order	460	84	6	11	1020
USDA Choice Sirloin – 16 oz.	1 Order	670	122	9	16	1490

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Lightest: USDA Choice Sirloin 6 oz. — 250 cal, 46g protein.

Heaviest: Bone-In Ribeye — 1,480 cal, 143g protein.

Figures are approximate and can vary by preparation, portion and location. They are not medical or dietary advice.

Fall-Off-The-Bone Ribs — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Fall-off-the-Bone Ribs – Full Slab	1 Order	1450	116	15	102	2260
Fall-off-the-Bone Ribs – Half Slab	1 Order	900	72	9	63	1400

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Lightest: Half Slab — 900 cal.

Heaviest: Full Slab — 1,450 cal.

Chicken Specialties — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
California Chicken Dinner (selected stores)	1 Order	490	55	25	21	970
Chicken Alfredo Penne (selected stores)	1 Order	1200	103	90	44	1830
Chicken Critters	1 Order	480	45	26	21	1190
Chicken Parm Penne (selected stores)	1 Order	1300	81	123	52	2870
Country Fried Chicken	1 Order	770	48	45	44	1460
Green Chile Chicken (selected stores)	1 Order	480	61	19	13	800
Grilled BBQ Chicken	1 Order	300	46	19	3.5	450
Herb Crusted Chicken	1 Order	260	47	12	4	1210
Portobello Mushroom Chicken (selected stores)	1 Order	430	58	7	20	1030
San Antonio Chicken Entree (selected stores)	1 Order	1030	71	78	48	3610
Smothered Chicken with Cream Gravy	1 Order	330	48	8	12	600
Smothered Chicken with Jack Cheese	1 Order	430	55	8	20	780

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Chicken Dipping Sauces (2 oz)

Sauce	Serving	Cal	Protein	Carbs	Fat	Sodium
Honey Mustard	2 oz	320	0	11	32	280
Hot Sauce	2 oz	140	0	3	14	1910
Mild Sauce	2 oz	220	0	2	23	1200
Ranch	2 oz	290	<1	4	31	350
Texas Roadhouse Barbecue Sauce	2 oz	80	0	18	0	270

Lightest main: Herb Crusted Chicken — 260 cal, 47g protein.

Heaviest: Chicken Parm Penne — 1,300 cal.

Dockside Favorites (Seafood) — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Fish & Chips (selected stores)	1 Order	790	42	71	38	3020
Fried Catfish – 3 Piece (selected stores)	1 Order	990	30	35	82	1230
Fried Catfish – 4 Piece (selected stores)	1 Order	1170	40	45	93	1490
Grilled Salmon – 5 oz.	1 Order	410	27	2	33	770
Grilled Salmon – 8 oz.	1 Order	560	45	2	42	950
Grilled Shrimp Dinner (9 Shrimp)	1 Order	660	29	50	37	3880
Grilled Shrimp Dinner (12 Shrimp)	1 Order	700	37	50	38	4520
Shrimp Alfredo Penne (selected stores)	1 Order	1010	60	91	42	3510

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Seafood Sauces

Sauce	Serving	Cal	Protein	Carbs	Fat	Sodium
Creole Mustard	3 oz	450	0	5	49	460
Tartar Sauce	2 oz	320	0	9	32	380

Lightest: Grilled Salmon 5 oz. — 410 cal.

Heaviest: Fried Catfish 4 Piece — 1,170 cal.

Burgers & Sandwiches — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
All-American Cheeseburger	1 Order	880	50	48	55	1970
Bacon Cheeseburger	1 Order	980	59	48	62	2410
BBQ Chicken Sandwich	1 Order	640	55	63	18	1310
Country Fried Pork Sandwich (Indiana) (selected stores)	1 Sandwich	1040	39	59	73	1800
Country Fried Pork Sandwich (Iowa) (selected stores)	1 Order	620	39	53	28	1490
Fried Chicken Sandwich (selected stores)	1 Sandwich	830	50	72	37	1760
Grilled Chicken Sandwich (selected stores)	1 Sandwich	560	55	45	18	1040
Mushroom Jack Chicken Sandwich	1 Order	710	63	48	30	1410
Pulled Pork Sandwich	1 Order	870	68	62	40	1220
Pulled Pork Sandwich (North Carolina only)	1 Order	830	69	52	39	1400
Pulled Pork Sandwich (South Carolina only)	1 Order	840	66	59	38	1330
Smokehouse Burger	1 Order	1080	58	60	67	2490

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Lightest: Grilled Chicken Sandwich — 560 cal, 55g protein.

Heaviest: Smokehouse Burger — 1,080 cal.

Just For Starters (Appetizers) — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Baked Potato Soup – Bowl (selected stores)	as served	380	9	27	25	910
Baked Potato Soup – Cup (selected stores)	as served	220	5	16	15	530
Boneless Buffalo Wings – Hot	as served	760	60	37	42	2130
Boneless Buffalo Wings – Mild	as served	860	58	43	50	2830
Cactus Blossom	as served	2250	25	236	135	5000
Cheese Fries – Regular	as served	1240	38	126	65	5400
Cheese Fries – Small	as served	860	25	90	44	3770
Deviled Eggs (selected stores)	as served	520	27	12	40	750
Fire Blossom (selected stores)	as served	2730	49	248	173	8730
Firecracker Shrimp (selected stores)	as served	1080	20	54	88	1490
Fried Pickles	as served	550	6	48	38	2580
Grilled Shrimp	as served	370	20	29	19	1740
Killer Ribs	as served	910	49	59	53	2830
Rattlesnake Bites	as served	560	25	34	36	1430
Tater Skins	as served	1320	63	63	88	2470
Texas Red Chili (no beans) – Bowl	as served	500	33	23	31	1460
Texas Red Chili (no beans) – Cup	as served	250	17	13	15	800
Texas Red Chili (with beans) – Bowl	as served	430	31	25	23	1180
Texas Red Chili (with beans) – Cup	as served	210	16	14	10	640
Twisted Mozzarella	as served	710	27	64	39	2610

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Appetizer Combo Portions

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Combo: Boneless Wings Hot (1 combo portion)	as served	380	30	18	21	1060
Combo: Boneless Wings Mild (1 combo portion)	as served	430	29	21	25	1410
Combo: Fried Pickles (1 combo portion)	as served	260	3	22	17	1190
Combo: Rattlesnake Bites (1 combo portion)	as served	280	13	17	18	720
Combo: Twisted Mozzarella (1 combo portion)	as served	330	13	29	18	1030

Dips & Combo Sauces

Sauce	Serving	Cal	Protein	Carbs	Fat	Sodium
Bleu Cheese Dressing	2 oz	280	2	4	30	400
Ranch Dressing dip	2 oz	290	<1	4	31	350
Ranch Dressing sauce	3 oz	430	<1	5	47	520
Texas Red Chili sauce	3 oz	220	15	13	12	750
Combo sauce: Bleu Cheese	3 oz	430	3	5	45	600
Combo sauce: Marinara	3 oz	50	1	7	3	550
Combo sauce: Ranch	3 oz	430	<1	5	47	520
Combo sauce: Sour Cream	3 oz	180	3	3	15	45
Combo sauce: BBQ	3 oz	120	0	27	0	410

Lightest main: Grilled Shrimp — 370 cal.

Heaviest: Fire Blossom — 2,730 cal.

Fresh Salads — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Caesar Salad	as served	440	6	9	43	450
California Chicken Salad (selected stores)	as served	970	74	73	46	2460
Chicken Caesar Salad	as served	1100	60	20	89	1070
Chicken Critter Salad	as served	690	56	27	40	1440
Grilled Salmon Salad	as served	830	66	19	55	1310
Grilled Shrimp Salad (selected stores)	as served	660	52	20	43	2130
House Salad	as served	230	13	9	16	290
Salmon Caesar Salad	as served	1110	40	20	99	1150
Shrimp Caesar Salad (selected stores)	as served	940	26	21	86	1960
Steakhouse Filet Salad	as served	1340	71	42	103	2870

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Salad Dressings (3 oz)

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Bleu Cheese	3 oz	430	3	5	45	600
Caesar	3 oz	540	4	6	56	500
Honey French (selected stores)	3 oz	270	0	45	11	670
Honey Lime (selected stores)	3 oz	300	0	57	9	1060
Honey Mustard	3 oz	480	0	16	48	420
Italian	3 oz	410	<1	17	36	640
Low Fat Ranch (selected stores)	3 oz	240	3	6	24	810
Oil & Vinegar	3 oz	410	0	0	42	5
Parmesan Peppercorn (selected stores)	3 oz	280	4	5	27	700
Ranch	3 oz	430	<1	5	47	520
Thousand Island	3 oz	400	0	14	39	660
Topping: Bacon (1 topping)	1 topping	70	6	0	4.5	290
Topping: Bleu Cheese Crumbles (1 topping)	1 topping	100	6	1	8	380

Lightest: House Salad — 230 cal.

Heaviest: Steakhouse Filet Salad — 1,340 cal.

Country Dinners — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Beef Tips with Mashed Potatoes	as served	960	61	48	58	3300
Beef Tips with Seasoned Rice	as served	1060	63	71	57	4400
Bone-In Pork Chop	as served	920	86	6	61	2880
Country Fried Sirloin	as served	1170	52	72	75	2220
Grilled Pork Chops – Double Chop	as served	730	82	13	38	4060
Grilled Pork Chops – Single Chop	as served	440	42	10	26	2430
Pulled Pork Dinner	as served	890	80	54	41	1130
Pulled Pork Dinner (North Carolina only)	as served	840	80	42	39	1360
Pulled Pork Dinner (South Carolina only)	as served	850	77	51	38	1270

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Gravy & Smother Options

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Brown Gravy	6 oz	210	2	10	17	990
Cream Gravy	6 oz	280	6	16	21	550
Smother: Fire Roasted Green Chile	as served	150	0	3	15	420
Green Chile Sauce	as served	160	8	19	1.5	430
Monterey Jack	as served	100	7	0	8	180
Mushrooms	as served	50	1	2	4.5	190
Sauteed Onions	as served	60	<1	5	4	230
Jalapenos	as served	100	1	7	7	400

Lightest: Grilled Pork Chops – Single Chop — 440 cal.

Heaviest: Country Fried Sirloin — 1,170 cal.

Texas Size Combos — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
6 oz. Sirloin & Grilled Shrimp	as served	670	66	34	30	2430
6 oz. Sirloin & Ribs	as served	800	90	9	45	1420
8 oz. Sirloin & Grilled Shrimp	as served	750	81	35	32	2610
8 oz. Sirloin & Ribs	as served	890	105	10	47	1600
8 oz. Strip & Grilled Shrimp (selected stores)	as served	840	77	31	46	2530
8 oz. Strip & Ribs (selected stores)	as served	980	101	7	61	1520
12 oz. Ft. Worth Ribeye & Grilled Shrimp	as served	1370	98	42	96	3050
12 oz. Ft. Worth Ribeye & Ribs	as served	1510	122	18	111	2040
12 oz. Strip & Grilled Shrimp (selected stores)	as served	1050	106	31	57	2850
12 oz. Strip & Ribs (selected stores)	as served	1190	130	7	72	1840
Chicken Critters & Ribs	as served	820	70	21	51	1540
Chicken Critters & Sirloin	as served	520	72	19	18	1240
Dallas Filet & Grilled Shrimp	as served	680	66	36	33	2590
Dallas Filet & Ribs	as served	820	90	12	49	1580
Grilled BBQ Chicken & Ribs	as served	890	91	34	43	1450
Grilled BBQ Chicken & Sirloin	as served	590	92	31	10	1150

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Figures shown without sides.

Lightest: Chicken Critters & Sirloin — 520 cal, 72g protein.

Heaviest: 12 oz. Ft. Worth Ribeye & Ribs — 1,510 cal.

Legendary Sides — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Bacon Slices	2 Slices	100	9	<1	7	440
Applesauce	1 Order	110	0	28	0	15
Baked Potato	1 Order	380	7	60	13	1950
Baked Potato Soup Side – Cup (selected stores)	1 Order	220	5	16	15	530
Caesar Side Salad	1 Order	440	6	9	43	450
Fresh-Baked Bread	1 Piece	200	5	28	8	200
Fresh Vegetables	1 Order	190	3	13	15	480
Green Beans	1 Order	100	6	13	3.5	1070
House Side Salad	1 Order	230	13	9	16	290
Mac and Cheese	1 Serving	380	17	37	18	450
Mashed Potatoes	1 Order	260	3	24	17	330
Sauteed Mushrooms	1 Order	120	3	5	11	480
Sauteed Onions	1 Order	150	2	13	10	570
Seasoned Corn	1 Order	190	5	29	9	550
Seasoned Rice	1 Order	360	6	47	15	1430
Steak Fries	1 Order	360	5	53	14	1970
Steamed Broccoli	1 Order	210	5	17	16	490
Sweet Potato	1 Order	350	6	62	9	105
Texas Red Chili (no beans) Side – Cup	1 Order	250	17	13	15	800
Texas Red Chili (with beans) Side – Cup	1 Order	210	16	14	10	640

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Side Toppings & Sidekicks

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Baked Potato Topping: Bacon (1 topping)	1 topping	35	3	0	2.5	140
Baked Potato Topping: Cheddar Cheese (1 topping)	1 topping	110	7	0	9	170
Baked Potato Topping: Sour Cream (1 topping)	1 topping	40	<1	<1	3.5	10
Baked Potato Topping: Texas Red Chili (1 topping)	1 topping	110	7	6	6	370
Baked Potato Topping: Whipped Buttery Spread (1 topping)	1 topping	90	0	0	10	120
Mac & Cheese Topping (selected stores): Bacon (1 topping)	1 topping	35	3	0	2.5	140
Mac & Cheese Topping (selected stores): Cheddar Cheese (1 topping)	1 topping	110	7	0	9	170
Mashed Potato Topping: Bacon (1 topping)	1 topping	35	3	0	2.5	140
Mashed Potato Topping: Brown Gravy (1 topping)	1 topping	70	<1	3	6	330
Mashed Potato Topping: Cheddar Cheese (1 topping)	1 topping	110	7	0	9	170
Mashed Potato Topping: Cream Gravy (1 topping)	1 topping	90	2	5	7	180
Mashed Potato Topping: Sour Cream (1 topping)	1 topping	40	<1	<1	3.5	10
Mashed Potato Topping: Whipped Buttery Spread (1 topping)	1 topping	90	0	0	10	120
Steak Fries Topping: Bacon (1 topping)	1 topping	35	3	0	2.5	140
Steak Fries Topping: Cheddar Cheese (1 topping)	1 topping	110	7	0	9	170
Steak Fries Topping: Ranch Dressing (1 topping)	1 topping	290	<1	4	31	350
Steak Fries Topping: Texas Red Chili (1 topping)	1 topping	110	8	6	6	380
Sweet Potato Topping: Brown Sugar (1 topping)	1 topping	110	0	28	0	10
Sweet Potato Topping: Cinnamon (1 topping)	1 topping	0	0	1	0	0
Sweet Potato Topping: Honey Cinnamon Buttery Spread (1 topping)	1 topping	90	0	2	9	120
Sweet Potato Topping: Honey Cinnamon Caramel Sauce (1 topping)	1 topping	290	0	32	19	250
Sweet Potato Topping: Marshmallows (1 topping)	1 topping	100	0	25	0	25
Sweet Potato Topping: Whipped Buttery Spread (1 topping)	1 topping	90	0	0	10	120
Sidekick: Charred Jalapenos (1 sidekick)	1 sidekick	50	0	3	4.5	720
Sidekick: Fall-off-the-Bone Ribs (1 sidekick)	1 sidekick	550	44	6	39	860
Sidekick: Grilled Shrimp (1 sidekick)	1 sidekick	440	24	35	23	2090

Lightest: Green Beans — 100 cal.

Heaviest: Caesar Side Salad — 440 cal.

Kids & Ranger Meals — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
All-Beef Hot Dog	as served	390	14	27	23	1010
Jr. Chicken Tenders	as served	360	31	24	16	780
Kid’s Grilled Chicken	as served	110	23	0	2	90
Lil’ Dillo Steak Bites	as served	170	31	2	4	370
Mac and Cheese (kids)	as served	380	17	37	18	450
Mini-Cheeseburgers	as served	670	30	57	36	950
Ranger Meal – Andy’s Steak	as served	250	46	3	6	560
Ranger Meal – Chicken Critters Basket	as served	340	32	19	15	850
Ranger Meal – Ranger Rib Basket	as served	550	44	6	39	860

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Kids Sides

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Applesauce	as served	110	0	28	0	15
Fresh Vegetables	as served	190	3	13	15	480
Green Beans	as served	100	6	13	3.5	1070
Mashed Potatoes	as served	260	3	24	17	330
Seasoned Corn	as served	190	5	29	9	550
Steak Fries	as served	180	2	27	7	980

Topping: Cheddar Cheese (1 topping) — 110 cal | 7g protein | 0g carbs | 9g fat | 170mg sodium.

Kids Beverages (as served)

Item	Serving	Cal	Protein	Carbs	Sodium
Blue Crush Lemonade	as served	90	0	24	20
Coca-Cola	as served	70	0	20	0
Diet Coke	as served	0	<1	0	5
Dr Pepper	as served	80	0	20	30
Hi-C Fruit Punch	as served	80	0	23	30
Hi-C Orange	as served	90	0	25	20
Minute Maid Lemonade	as served	80	0	22	55
Red Raspberry Lemonade	as served	90	0	24	20
Sprite	as served	70	0	19	20
Wild Strawberry Lemonade	as served	90	0	24	20

Lightest: Kid’s Grilled Chicken — 110 cal, 23g protein.

Heaviest: Mini-Cheeseburgers — 670 cal.

Desserts — Per-Item Nutrition

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Big Ol’ Brownie	1 Order	1200	12	203	40	740
Bread Pudding (selected stores)	1 Order	1390	26	204	53	830
Granny’s Apple Classic	1 Order	1110	9	161	50	970
Strawberry Cheesecake	1 Order	800	10	76	47	550

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Lightest: Strawberry Cheesecake — 800 cal.

Heaviest: Bread Pudding — 1,390 cal.

Drinks & Beverages — Per-Item Nutrition

Fountain & Bottled Drinks (as served)

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Coca-Cola	as served	120	0	34	0	0
Diet Coke	as served	0	1	0	0	10
Dr Pepper	as served	130	0	33	0	50
Hi-C Fruit Punch	as served	140	0	38	0	50
Hi-C Orange	as served	150	0	41	0	30
Minute Maid Lemonade	as served	130	0	36	0	90
Sprite	as served	120	0	31	0	30
Blue Crush Lemonade	as served	150	0	40	0	30
Red Raspberry Lemonade	as served	150	0	40	0	30
Wild Strawberry Lemonade	as served	150	0	40	0	30
Iced Tea – Original Sweet	as served	110	0	28	0	5
Iced Tea – Original Unsweet	as served	0	0	0	0	0
Iced Tea – Peach Sweet	as served	140	0	35	0	20
Iced Tea – Peach Unsweet	as served	45	0	11	0	20
Iced Tea – Raspberry Sweet	as served	130	0	35	0	5
Iced Tea – Raspberry Unsweet	as served	40	0	10	0	10
Coffee – Decaf	as served	5	0	1	0	0
Coffee – Regular	as served	5	0	1	0	0
Dasani Water	as served	0	0	0	0	0
Juice – Apple	as served	80	0	21	0	15
Juice – Orange	as served	90	1	20	0	15
Milk – Chocolate	as served	150	7	26	2.5	170
Milk – Regular	as served	90	7	10	2	105

Source: Texas Roadhouse official Nutritionix portal, checked October 2026.

Legendary Margaritas

Item	Serving	Calories	Protein (g)	Carbs (g)	Sodium (mg)
Hurricane Margarita Frozen 10oz	10 oz	240	0	39	5
Hurricane Margarita Frozen 18oz	18 oz	460	<1	73	10
Hurricane Margarita Rocks 10oz	10 oz	160	0	23	0
Hurricane Margarita Rocks 18oz	18 oz	260	<1	37	5
Jamaican Cowboy Margarita Frozen 10oz	10 oz	240	0	33	5
Jamaican Cowboy Margarita Frozen 18oz	18 oz	440	<1	59	10
Jamaican Cowboy Margarita Rocks 10oz	10 oz	150	0	14	0
Jamaican Cowboy Margarita Rocks 18oz	18 oz	240	<1	22	0
Mango Margarita Frozen 10oz	10 oz	280	0	40	20
Mango Margarita Frozen 18oz	18 oz	520	0	76	35
Mango Margarita Rocks 10oz	10 oz	220	0	35	220
Mango Margarita Rocks 18oz	18 oz	350	<1	55	240
Original Margarita Frozen 10oz	10 oz	230	0	35	5
Original Margarita Frozen 18oz	18 oz	490	0	75	10
Original Margarita Rocks 10oz	10 oz	170	0	16	0
Original Margarita Rocks 18oz	18 oz	270	0	26	0
Raspberry Margarita Frozen 10oz	10 oz	280	0	44	5
Raspberry Margarita Frozen 18oz	18 oz	520	0	83	10
Raspberry Margarita Rocks 10oz	10 oz	190	0	29	30
Raspberry Margarita Rocks 18oz	18 oz	310	0	45	50
Sangria Margarita Frozen 10oz	10 oz	230	0	35	5
Sangria Margarita Frozen 18oz	18 oz	440	0	66	10
Sangria Margarita Rocks 10oz	10 oz	160	0	18	0
Sangria Margarita Rocks 18oz	18 oz	260	0	28	0
Strawberry Margarita Frozen 10oz	10 oz	280	0	45	20
Strawberry Margarita Frozen 18oz	18 oz	520	0	85	35
Strawberry Margarita Rocks 10oz	10 oz	190	0	29	35
Strawberry Margarita Rocks 18oz	18 oz	310	0	46	55
The Legend Margarita	as served	270	0	26	0
1800 Kicker	as served	60	0	0	0
Patron Kicker	as served	60	0	3	0
Island Kicker	as served	45	0	0	0

Cocktails & Specialty Drinks (as served)

Item	Serving	Calories	Protein (g)	Carbs (g)	Sodium (mg)
Armadillo Punch	as served	130	0	17	5
Island Cooler	as served	290	0	40	20
Long Island Iced Tea	as served	270	0	55	40
Sangria Red	as served	280	<1	53	35
Southern Whiskey Long Island	as served	280	0	34	45
Texas Peach Fuzz	as served	160	<1	15	5
Top Shelf Long Island	as served	340	0	55	40

Wine (per pour)

Item	Serving	Calories	Carbs (g)	Sodium (mg)
Blush Wine 6oz	6 oz	130	10	20
Blush Wine 9oz Texas Pour	9 oz	200	15	30
Red Wine 6oz	6 oz	150	5	10
Red Wine 9oz Texas Pour	9 oz	230	8	15
White Wine 6oz	6 oz	150	5	10
White Wine 9oz Texas Pour	9 oz	230	8	15

Lightest: Dasani Water / unsweet tea — 0 cal. Heaviest: Strawberry Margarita Frozen 18oz / Mango Margarita Frozen 18oz / Raspberry Margarita Frozen 18oz — 520 cal.

A Quick Guide

Lower- And Higher-Calorie Choices

General patterns across the menu, based on how dishes are prepared and portioned.

Lower-Calorie Choices

Grilled chicken and salmon plates, dinner salads without heavy dressing, single 6oz sirloin cuts, and the Texas Red Chili Cup tend to sit lowest on the calorie scale. Use this nutrition calories guide as a starting point when planning a lighter order.

Higher-Calorie Items

Shareable appetizers like the Cactus Blossom, family-sized rib packs, and loaded combo plates carry the highest calorie counts — most are designed to be shared or split.

Sides, Bread & Drinks Add Up

The two included sides, the fresh-baked rolls with cinnamon butter, and any bar drinks or margaritas can add several hundred calories beyond the entree itself — often more than the entree.

Dietary Notes

Allergens & Dietary Accommodations

Texas Roadhouse does not operate a dedicated allergen-free or gluten-free kitchen, so cross-contact with common allergens is possible in any dish. Several menu items, such as grilled proteins served without breading, can typically be prepared without gluten-containing ingredients, but recipes and preparation methods can change.

If you have a food allergy or are avoiding gluten, tell your server before ordering and ask them to check current ingredient and allergen information for your location — do not rely on this or any third-party site for allergen decisions.

Nutrition & Calories — Common Questions

Does Texas Roadhouse publish official calorie counts?

Availability varies by market and can change. This site provides approximate reference ranges only; ask your server or check official channels for current in-restaurant nutrition information.

What is the lowest-calorie entree?

Lean grilled proteins and a single 6oz sirloin cut tend to be the lightest full entrees, though exact figures depend on preparation. See the Hand-Cut Steaks and Chicken category pages for item-level detail.

Are the rolls really that many calories?

A single fresh-baked roll is roughly 227 calories before butter, and most guests eat more than one, so the bread basket can be a meaningful part of a total meal calorie count.

Is there a gluten-free menu?

There is no dedicated gluten-free kitchen, but some items can typically be prepared without gluten-containing ingredients. Always confirm with your server, since recipes and cross-contact risk can vary by location.

Where can I see calories for a specific item?

Each menu category page (Steaks, Ribs, Chicken, Appetizers, and so on) lists approximate calories next to the item and its typical price.

Which Texas Roadhouse steak has the most protein?

The Bone-In Ribeye leads at 143g protein (1,480 cal). For a leaner high-protein pick, the 6 oz. USDA Choice Sirloin delivers 46g protein at just 250 cal.

What is the lowest-calorie main dish at Texas Roadhouse?

The Kid’s Grilled Chicken is the lightest item on the menu at 110 cal. Among adult mains, the Herb Crusted Chicken at 260 cal and the 5 oz. Grilled Salmon at 410 cal are the lightest picks.

Where does the nutrition data on this page come from?

Every per-item figure comes from the official Texas Roadhouse Nutrition Portal on Nutritionix, checked October 2026. Items marked “(selected stores)” vary by location, and scratch preparation can cause slight variation.

Which appetizer has the most calories?

The Fire Blossom tops the starters list at 2,730 cal. The lightest starter is the Grilled Shrimp at 370 cal.

Ready To See The Full Menu?

Browse every category with typical prices, or check how pricing and hours vary by restaurant.

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Texas Roadhouse Nutrition & Calories Guide